Longevity Yoga comprises different Yoga modalities which aims at improving health conditions, mental wellbeeing and promote healthy aging. Join our small group classes in twickenham.
I am a Senior Yoga Teacher from Yoga Alliance and certified yoga therapist from IAYT.
Yoga Therapy helped me to manage my Hypothyroidism and go smoothly through menopouse. I am happy to share my knowledge and experience of Yoga Therapy with other people like me. What Yoga teaches us is to connect deeply to our true self , purify our mind from self-destructive tendencies and find a path to self-healing and self-realisation. Private and group Yoga classes adapted for beginners and people with chronical conditions are avilable in Twickenham Studios.
Group Beginners Classes in Twickenham
Whether you want to start Yoga classes or already practiced it before this class will help you to feel comfortable and enjoy the practice in the group. Class comprice Kriya Yoga, Hatha Yoga and Yoga Nidra. Beginners classes are available in Twickenham Exchange
Wed 7:00 PM, Th 7:00 PM
Group Therapy Classes
Awakening breathing practice of Kriya Yoga followed by Slow and gentle sequence for complete beginners focused on internal body alignment, breath, and body awareness. Finnished with relaxation and sound bath.
Helps to improve strength, flexibility and relax mind . Small group Yoga classes are available in a private Yoga studio in Twickenham or online.
Th 10 AM, Mon 4:30 PM, Mon 6:30 PM, Fr 4;30
Longevity Yoga Therapy is a bridge between modern science and Yoga. It based on traditional Yoga Therapy practice and most recent modern medical knowledge to promote health and well being of any individual. The classes are avilable online or in private Yoga studio in twickenham
with Sound Bath
Practice of deep relaxation, aim to restore energy, restore natural alignment of the body and bring a sense of deep peace and profound rest after the class. An excellent finish of the working week.
Friday 6:00pm - 6:45 pm, every second Friday of the month in private Twickenham studio or online
Outdoor Yoga Class in Twickenham
During Summer period and early Autumn we have several Saturday morning sessions in the open area. Please send your request and we will contact you as soon as we get a sufficient number of participants.
If you had already in person yoga sessions with the teacher and your alignments are correct, you can use online subscription.
"Yoga Chitta Vritti Nirodhah" - cessation of all mental fluctuations is Yoga . | Patjali Yoga Sutras
"After many years trying to find the right yoga and teacher for me I found Dillaro. Practising yoga with this wonderful woman has had a profound impact on my life. My husband and I attend virtually as many times as we can in the week. For the first time in our lives we are enjoying yoga. Dillaro is a committed Yogi. Her passion for her talent to teach yoga is evident in every class. Even though we have not seen her face to face in over a year she can deeply connect with us as she teaches her classes on line. Dillaro's yoga classes give me a clear vision, an hour of peace in the chaos of life. I find myself being more positive, calm and content.
Thank you Dillaro... please don't ever stop these classes."
“Great online yoga live classes. I am able to participate every day during the week. Dillaro notices everything and correct our posts for the maximum benefit of my body. I’ve only practiced for 6 months, already noticed increased core strength and improved balance. I particularly love the ending gratitude practice that often moves me to tears. I will recommend Dillaro yoga. Lily G from London"