Longevity Yoga is based on traditional Yoga Therapy practice and most recent modern medical knowledge to promote health and well being. While it may be particularly beneficial for older individuals or those looking to enhance their physical health as they age, people of all ages and fitness levels can certainly benefit from it. 

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Longevity Yoga is available in beinner group classes, small yoga therapy classes and individual private classes. Small group classes are maximum of three people of similar conditions. Each person will get an individual therapy plan which will include indivudal and group physical practice, individual practice for mental health changes to lifestyle, and diet. Yoga Therapy comprise : physical practice, breathing practice, relaxation techniques, meditation, diet, lifestyle and self-inquiry practice. This holistic approach allows to strengthen health, prolong longevity, improve chronic conditions such as cardiovascular disease, respiratory problems, autoimmune disease, anxiety, depression, insomnia, chronic fatigue, fibromyalgia, diabetes, migraine, musculoskeletal disorders and many others. This service is available not only for elderly people but for any person including children.

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Those who would like to attend regular group classes can join Longevity Yoga Group classes in Twickenham Exchange or in a private studio. Beginners group classes are based on traditional Hatha Yoga style taking inro concideration the challanges of people with sedentary style of living. The sequence is designd to improve strenth, flexibility, energy level, breath capacity, posture,  stability. It comprises breathing practice, physical assana practice, cardio practice, and deep relaxation. People will be given individual instructions for their physical conditions. The teacher will help you to adapt the practice for your level of strenth and felxibility.

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Monday 7:00-8:00 pm in Exchange Twickenham

Wednsday 6:30 - 7:30 pm in Private Studio and online

Friday 4:30 - 5:45 pm in Private Studio and online