Moderate intensity slow sequence based on traditional Hatha Yoga style adapted for people with sedentary stile of living. Accessible for complete beginners, improves will also benefit by strengthening  their core, improving flexibility and stability of al body and mind. We use Pranayama and relaxation at the end of the class which have profound healing effect on all body. People are encourage to tell any physical problems so that the class is focused on improving those conditions. Regular classes with different timeslots allows people to experience benefits and improve their chronic conditions.

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Wednsday 7:00 - 8:00 pm in Exchange Twickenham

THursday 7:00 - 8:00 pm in Exchange Twickenham