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Pranayama

Pranayama is a special Yogic technique for regulating the Life Force Prana. It involves breath control but is not limited to it....

The Importance of Posture for Effective Breathing and Overall Well-being

Having the right posture is clearly beneficial for breathing effectively: having shoulders and chest muscles open creates more room in...

Yoga For Menopouse

For numerous women, menopause and perimenopause present significant challenges. The primary symptoms typically include hot flashes,...

Is ONLINE Yoga for me?

Many individuals I encounter frequently express their belief that online Yoga is not suitable for them. In general, I concur with this...

Yoga For Healthy Living

Unlock the yoga alignment and techniques with practical and engaging sequences. Integrate ancient wisdom into modern lifestyle and diet....

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YOGA THERAPY

Yoga therapy takes a holistic approach to health and well-being. It recognizes that a person's physical, mental, emotional, and spiritual...

How to start practicing Yoga online for beginner

The initial sutra of Patanjali states: "Atha Yog Anushasanam", meaning "Now discipline is Yoga". The foundation of Yoga lies in...