I have noticed that I feel much happier after yoga, and I see the same in other people: they leave class with visibly happy expressions. I decided to research how yoga influences the state of happiness. Three brain chemicals are most often linked to happiness: endorphins, serotonin and dopamine. I searched for sound studies of yoga's effect on each, looking for blood tests and brain imaging rather than questionnaires. Here is what I found. Dopamine: motivation and reward The

"Stretching might not be the only way to increase flexibility and ROM. While resistance training (RT) is generally associated with increased muscle cross-sectional area, force generation and neural adaptations, RT has demonstrated increased flexibility in a variety of joints and muscles" [1-2] (Yes, really. And here's a yoga routine built around it.) Yoga for strength The myth: "Lifting makes you stiff" Many people picture weightlifters as muscle-bound and unable to scratch t

25 Sept 2026 · Every night, during the first hours of deep sleep, your body releases most of its daily growth hormone. This hormone supports the repair and renewal of muscles, tendons, bones and connective tissue. A gentle 10–20 minute walk after your evening meal may help protect that night-time release by lowering insulin, a hormone that holds growth hormone back. No study has yet tested this exact habit. It is built on three well-researched findings, and this post explains

Start your New Yoga Challenge with Longevity Yoga Join our energising practice at 6:45 am, 3 days a week with limited number 20% discount. The practice includes gentle movement practice, rejuvenating, follow up with a strong, intensive Himalayan Sun Salutation Series that builds strength and provides excellent cardiovascular conditioning. The session leaves practitioners with an overall sense of tranquillity and purification. All subscribers will receive a free introductory 1

Why Yoga Philosophy is important for Practice During the Yoga Therapy course at Parmanand Institute of Yoga, we paid very strong attention to the study of Yoga Philosophy as the main foundation of Yoga Therapy. I am retaking the course again, and this time I find the wisdom of Yoga applicable to so many life situations — far beyond what I understood the first time. This series will focus on Patanjali's Yoga Sutras, conveyed to us by my dear teacher of Yoga Therapy and Philoso

Kriya Yoga is very important part of my life. I learned Kriya Yoga from my teacher, Yogi Ashokonanda, and over time it became much more than a sequence of techniques. It became a path of purification, discipline, inner strength, and deeper awareness. The more I practise, the more I understand that Kriya Yoga is not just a breath practice. It begins to shape the way we react, feel, create, and helps to go to deeper meditation. This is a personal reflection, but it took more se

Self love is often mistaken for a treat. A night out, a spa day, a weekend yoga retreat, a new purchase, a slice of cake after a hard week. These things can be kind and enjoyable, but they are not actually a meaning of self love. Real self love is more like good parenting. If a child you loved wanted chocolate every day day, no sleep, and endless parties, love would not mean saying yes to everything. Love would mean care, patience, boundaries, listening, comfort, and guidance

The Moon holds a special place in Vedic astrology, symbolising the mind, emotions, and inner self. Its energy influences our moods, intuition, and mental clarity. Strengthening Moon energy can bring emotional balance, improve decision-making, and foster personal growth. This post explores practical ways to enhance Moon energy according to Vedic astrology, helping you connect with your inner world and navigate life with greater ease. Understanding Moon Energy in Vedic Astrolog

Scoliosis is a condition in which the spine curves sideways rather than remaining straight when viewed from the back. Instead of forming a vertical line, the spine develops a C-shaped or S-shaped curve. This can affect posture, muscle balance, breathing mechanics, and overall body comfort. For many people, scoliosis is mild and manageable. With thoughtful movement practices such as yoga, it is often possible to improve strength, body awareness, and functional balance. However

Menopause brings many changes to a woman’s body, often accompanied by uncomfortable symptoms like hot flashes, mood swings, and sleep disturbances. While conventional treatments exist, many women seek natural alternatives to support their health during this transition. Ayurvedic supplements, rooted in ancient Indian medicine, offer a gentle and holistic approach to ease menopause symptoms. This post explores some of the most effective Ayurvedic supplements that can help women

Evidence-Based Practices to Improve Speed, Efficiency, and Resilience Running performance isn’t just about mileage. It depends on how effectively your body produces and transfers force — especially through the hips, tendons, and neuromuscular system. Research consistently shows that sprint acceleration and running economy are strongly influenced by hip extension mechanics and elastic efficiency. Let’s explore the science — and how yoga can support it. Why Hip Extension Matter

Awaken Your Senses In the calm of the early morning, before the world's demands take hold, lies a golden opportunity for renewal. Starting your day with yoga can significantly boost your mood, increase your energy, and sharpen your mental clarity. This post will reveal how early morning yoga can transform your life, enhancing both positivity and focus throughout the day. The Importance of Setting a Positive Tone for the Day Through Morning Yoga Practicing yoga in the morning

In recent years, breathwork has gained significant popularity as a practice that not only promotes relaxation but also contributes to overall health and longevity. As people increasingly turn to holistic approaches for well-being, understanding the science behind breathwork is essential. This post explores how breathwork can influence longevity through physiological, psychological, and lifestyle changes. The Biology of Breath Breathing is an automatic action that we can also

As we journey through life, many of us aspire to age gracefully. While aging brings its own set of challenges, our physical wellness can...

In today's fast-paced world, maintaining a healthy lifestyle is essential, especially as we age. One practice that stands out for its numerous benefits is yoga. More than just mastering poses, yoga offers a holistic approach to health that significantly impacts aging. As our bodies change over time, yoga provides a nurturing practice that enhances both physical and mental well-being. In this blog post, we will explore the scientific reasons yoga supports healthy aging, focusi