GENTLE YOGA IN PRIVATE STUDIO

Yoga is a centuries-old practice, created in a very different lifestyle from the one we live today. That’s why not every yoga pose suits every body — and safe practice always needs adaptation and personal guidance.

Yoga Therapy takes a holistic approach to wellbeing, supporting the body, mind, and nervous system together. Sessions may include gentle movement, breathwork, relaxation, and meditation — helping to reduce stress, improve mobility, build strength, and restore balance.

Modern life can be demanding, and many people need the right tools to feel calmer, stronger, and more supported.

A few private sessions with an experienced Yoga Therapist can help you understand your body, learn the right modifications, and join group classes with confidence — especially if you are managing stress, chronic conditions, or hormonal changes.