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Morning Yoga for Menopause
Updated: Oct 8
Start your New Yoga Challenge with Longevity Yoga
Join our energising practice at 6:45 am, 3 days a week with limited number 20% discount. The practice includes gentle movement practice, rejuvenating, follow up with a strong, intensive Himalayan Sun Salutation Series that builds strength and provides excellent cardiovascular conditioning. The session leaves practitioners with an overall sense of tranquillity and purification.
All subscribers will receive a free introductory 1-1 session to begin your Yoga journey comfortably and confidently.
During this one-on-one online session, you’ll be guided through foundational practices and provided with personalised modifications for key postures. This preparation will enable you to join a group class with ease.
In most cases, one session is enough to get started. However, if you have more serious concerns or chronic conditions, a few additional sessions may be recommended before joining a group class suitable for your level.
Start your Yoga journey today with expert support designed to help you thrive!
Meet the Teacher
Dillaro is a Senior Teacher with Yoga Alliance and a Certified Yoga Therapist. Her guidance is supportive, inclusive, and tailored to meet your needs.
admin@longevityoga.co.uk
www.longevityoga.co.uk
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