Longevity Yoga

Kriya Yoga is very important part of my life. I learned Kriya Yoga from my teacher, Yogi Ashokonanda, and over time it became much more than a sequence of techniques. It became a path of purification, discipline, inner strength, and deeper awareness. The more I practise, the more I understand that Kriya Yoga is not just a breath practice. It begins to shape the way we react, feel, create, and helps to go to deeper meditation. This is a personal reflection, but it took more several years to...

Self love is often mistaken for a treat. A night out, a spa day, a weekend yoga retreat, a new purchase, a slice of cake after a hard week. These things can be kind and enjoyable, but they are not actually a meaning of self love. Real self love is more like good parenting. If a child you loved wanted chocolate every day day, no sleep, and endless parties, love would not mean saying yes to everything. Love would mean care, patience, boundaries, listening, comfort, and guidance. It would mean...

The Moon holds a special place in Vedic astrology, symbolising the mind, emotions, and inner self. Its energy influences our moods, intuition, and mental clarity. Strengthening Moon energy can bring emotional balance, improve decision-making, and foster personal growth. This post explores practical ways to enhance Moon energy according to Vedic astrology, helping you connect with your inner world and navigate life with greater ease. Understanding Moon Energy in Vedic Astrology In Vedic...