Yoga for Menopause, 5 Saturdays afternoon sessions during 5 months

Yoga for Menopause: A Comprehensive 365-Day Approach Menopause marks a significant transition in a woman’s life, encompassing perimenopause, menopause, and postmenopause phases. This natural process can bring about a variety of physical and emotional changes. To navigate this phase smoothly, a holistic approach combining yoga and Ayurveda can be immensely beneficial. Program Overview Duration: 5 months Sessions: 5 focused Yoga sessions Availability: Online with a 20% discount Key Features Comprehensive Coverage: The program spans five months, addressing both perimenopause and postmenopause. Holistic Approach: Incorporates stress-releasing techniques and lifestyle adjustments based on Ayurvedic principles to balance energies and enhance overall well-being. Focused Yoga Sessions: Each session targets different symptoms of menopause, offering tools and techniques to manage them effectively. Detailed Breakdown of Yoga Sessions Session 1: Hormonal Balance Focus on asanas (postures) that help regulate hormones. Pranayama (breathing exercises) to reduce stress and promote relaxation. Session 2: Bone Health Strengthening postures to improve bone density. Techniques to enhance joint flexibility and reduce pain. Session 3: Emotional Well-being Mindfulness and meditation practices to manage mood swings and anxiety. Yoga Nidra (yogic sleep) for deep relaxation and emotional balance. Session 4: Sleep Improvement Evening routines and restorative yoga poses to promote better sleep quality. Breathing techniques to calm the mind and prepare the body for restful sleep. Session 5: Energy Boost Energizing yoga sequences to combat fatigue. Ayurvedic dietary suggestions to support energy levels. Benefits Symptom Management: Address common menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. Enhanced Well-being: Improve physical health, emotional stability, and overall quality of life. Accessibility: Attend all sessions online from the comfort of your home,