Yoga for Healthy Living

Begin Your Yoga Journey with Confidence! Join our yoga program led by an experienced teacher specializing in yoga, meditation, and yoga therapy. This program includes 20 hours of live online lectures combined with practical sessions. Over the course of four Saturdays, you will: Learn Key Concepts: Understand essential yoga principles and techniques. Practice Alignment: Focus on correct postures and body alignment. Engage in Immediate Practice: Apply what you learn during each session for hands-on experience. Whether you are a beginner or looking to deepen your practice, this program will equip you with the knowledge and confidence to practice yoga effectively.